EFT For Spiritual Fitness
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Developing the Art of Relaxing
Tagged as: Self Help
Are you always on the go, but never seem to get anywhere?
Do you sometimes feel as though you are sitting at a stop sign waiting for the light to change?
You are not alone!
The latest research suggests that technological advances have surpassed our brain’s ability to process the input. We are overloaded and over-stimulated with a barrage of information and constant electronic contact.
Think about it.
When was the last time you relaxed without your smart phone, iPad, or laptop? Most of us are constantly plugged in and have become more and more disconnected from ourselves, our Creator, and each other. We have lost our ability to relax and many are saying we have become a planet of “stress-o-holics” suffering from “Global Post Traumatic Stress!”
But there is hope!
Greetings! I’m Cathryn Taylor, and I am here to tell you that you can literally “tap” your way through the energetic overload back to a state of relaxation and attain what I have come to call, “Spiritual Fitness.” I am a licensed Family Therapist and Addiction Counselor, and a best-selling author. I am an Akashic Records Consultant and am certified as a practitioner of the user-friendly, self-administered form of acupressure called EFT. I combine my over forty years of experience in the fields of mental and spiritual health with this innovative, time-proven, energy therapy known as EFT to offer you a way to attain “Spiritual Fitness” for your body, mind, heart, and soul.
So, what exactly IS “Spiritual Fitness” and why would YOU want it?
“Spiritual Fitness” is developing the art of relaxing. It is learning how to exchange the adrenalin-based reactivity for a more peaceful, serotonin-response to your world. It is relearning how to be mindful and accountable for every aspect of your psyche. In short, Spiritual Fitness is the never-ending pursuit of slowing down enough to be present because when you are present your life works. It works because when you are spiritually fit you are no longer a victim of the circumstances of your life. Instead, you learn how to be a student of them. You become equipped to relate to life’s challenges as opportunities to grow, both physically and spiritually. You learn how to allow joy, receive abundance, attract healthy relationships, and design right livelihood. But most importantly−you remember what it means to be happy.
These are the promises of being spiritually fit, and it is because of these promises that I am thrilled to partner with Bold Brave Media and Tunen Radio to host my new show called, “EFT for Spiritual Fitness.”
I want you to experience these promises. I want to stimulate thoughts and generate conversations that will give hope and inspire growth. I want to assist and encourage you to develop your own unique recipe for “Spiritual Fitness.” I want to guide you to design your own list of protocols, food plans, exercises, and forms of meditation that will ensure your ability to obtain and sustain your ever-evolving “Spiritual Fitness.”
In each broadcast, I will offer practical, user-friendly methods to expand and move through any resistance you might find yourself confronting. I will be inviting experts from varied health fields to add to the illuminating conversations about your spiritual health. We will discuss your physical challenges−addictions, ailments, and allergies. I will teach you how to connect with your inner child and right old wrongs; how to listen to your Soul, embrace the significance of past lives, and connect with loved ones on the other side. We will even delve into the new brain science and explore the techniques that can be used to rewire your brain, reprogram the DNA of every cell, and reconfigure the electromagnetic field around you.
So won’t you join us for this lively discussion on the many aspects of “Spiritual Fitness”? You don’t have to agree with me. We do not have to dispute or defend. But we can discuss your thoughts and ideas and my thoughts and Ideas and together we can expand and grow.
Cathryn Taylor has been a licensed family therapist and addiction counselor for nearly 40 years, She is considered by many to be the “Mother of Inner Child Work,” for her pioneering The Inner Child Workbook: What To Do With Your Past When It Just Won’t Go Away. It was one of the first books to link adult challenges with childhood experiences. First published in 1991, today the book is considered a classic in the inner child field, and positioned Cathryn as one of its leading experts.
Cathryn has continued to evolve her approach multi-dimensionally. She brilliantly combines the latest and most innovative techniques for change with her expertise melding them into an efficient, user-friendly process. This integration includes the revolutionary energy therapy commonly known as EFT, (a self-administered form of acupressure), methods to access past life information, and tenets of the new brain science.
Cathryn’s process connects adult challenges to childhood traumas then takes it a step further by exploring the soul significance of these experiences. According to Cathryn, “A child experiences trauma differently than an adult. As a child we are powerless, a victim of our circumstances. But as a conscious adult, we get clarity. We view past situations differently. Blend in the soul’s perspective, and we begin to see a spiritual opportunity for growth.” This new perspective is empowering. This line of discovery provides the context for healing and moving forward. And Cathryn’s signature Interactive EFT Tapping Technique is the active ingredient that ensures this successful change.
For more information please visit Cathryn’s website which is www.EFTForYourInnerChild.com or contact her directly at 612.710.7720 for a free 15-minute Assessment.